Treat these three conditions to avoid Alzheimer’s Disease.

Consult your medical provider for a comprehensive evaluation to identify which of the following conditions you have. Research recommends that early screening and treating any three of the conditions could prevent Alzheimer’s disease.

Consult your medical provider for a comprehensive evaluation to identify which of the following conditions you have. Research recommends that early screening and treating any three of the conditions could prevent or cure Alzheimer’s disease.

  1. Depression
    • Screen for depression using clinical assessments.
    • Treatment: Avoid selective serotonin reuptake inhibitors (SSRIs) due to their association with increased dementia risk. If needed, fluoxetine may be preferred as it increases TGF-β, which benefits neuroprotection.
  2. Diabetes and Insulin Resistance
    • Check fasting blood glucose and HbA1c levels.
    • Treatment: Optimize diabetes management with insulin or glucose-lowering medications. Consider intranasal insulin therapy to improve cerebral glucose metabolism.
  3. Dyslipidemia
    • Measure cholesterol and triglyceride levels.
    • Treatment: Use statins (lipophilic or hydrophilic) to reduce dementia risk.
  4. Hypertension
    • Monitor blood pressure regularly.
    • Treatment: Beta-blockers and diuretics are most effective in reducing dementia risk.
  5. Inflammation
    • Measure C-reactive protein (CRP) to detect systemic inflammation.
    • Treatment: NSAIDs (e.g., ibuprofen) may lower AD risk. Gut microbiome modulation (probiotics or antibiotics) can reduce neuroinflammation.
  6. Vascular Abnormalities
    • Screen for cerebrovascular disease (stroke history, carotid ultrasound, or MRI).
    • Treatment: Manage vascular health through antiplatelet therapy, lifestyle interventions, and hypertension control.
  7. Nutritional Deficiencies
    • Test for Vitamin D, folate, and niacin levels.
    • Treatment: Supplement with Vitamin D, folate, and a Mediterranean diet to slow cognitive decline.
  8. Mitochondrial Dysfunction
    • Assess for chronic fatigue and metabolic indicators.
    • Treatment: Lithium therapy can restore mitochondrial function. Valproate may enhance mitochondrial energy production.
  9. Transforming Growth Factor Beta (TGF-β) Deficiency
    • Measure TGF-β levels in plasma.
    • Treatment: Fluoxetine increases TGF-β and may aid in neuronal repair.
  10. Wnt/β-Catenin Deficiency
    • Screen for cognitive decline progression.
    • Treatment: Doxycycline therapy has been shown to increase Wnt signaling and enhance neuroprotection.
  11. Metabolic Syndrome
    • Identify obesity, insulin resistance, and hypertension.
    • Treatment: Address hypertriglyceridemia, high waist circumference, and hypertension.
  12. Circadian Rhythm Disturbances
    • Assess sleep patterns and actigraphy data.
    • Treatment: Melatonin therapy, bright light exposure, and photobiomodulation therapy (near-infrared light therapy) can improve circadian function and cognitive health.
  13. Underweight and Malnutrition
    • Monitor BMI and dietary intake.
    • Treatment: Increase caloric intake, protein-rich diets, and short-chain fatty acid (SCFA) supplementation to promote neuroprotection.

Sources of research evidence:

  1. Fessel J. Formulating Treatment to Cure Alzheimer’s Dementia: Approach . Int J Mol Sci. 2024;25(6):3524. doi:10.3390/ijms25063524.
  1. Livingston G, Huntley J, Sommerlad A, et al. Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. Lancet. 2020;396(10248):413-446. doi:10.1016/S0140-6736(20)30367-6.
    • Supports multimodal interventions, including vascular risk factor management, lifestyle modifications, and cognitive training in preventing and reversing cognitive decline.
  2. Cummings J, Lee G, Nahed P, et al. Alzheimer’s disease drug development pipeline: 2022. Alzheimers Dement (N Y). 2022;8(1):e12295. doi:10.1002/trc2.12295.
    • Discusses the failure of single-drug approaches in AD treatment and the need for personalized medicine, aligning with Fessel’s multimodal approach.
  3. Jack CR Jr, Bennett DA, Blennow K, et al. NIA-AA research framework: Toward a biological definition of Alzheimer’s disease. Alzheimers Dement. 2018;14(4):535-562. doi:10.1016/j.jalz.2018.02.018.
    • Provides evidence that Alzheimer’s pathology is driven by multiple interacting factors, necessitating individualized treatment strategies.
  4. Espeland MA, Rapp SR, Manson JE, et al. Long-term effects of lifestyle interventions to prevent diabetes on cognitive function: Action for Health in Diabetes study. J Am Geriatr Soc. 2021;69(3):698-708. doi:10.1111/jgs.16948.
    • Demonstrates that aggressive diabetes management improves cognitive function, supporting the inclusion of diabetes treatment in AD intervention strategies.
  5. Walker KA, Gottesman RF, Wu A, et al. Systemic inflammation during midlife and cognitive change over 20 years: The ARIC Study. Neurology. 2019;92(11):e1256-e1267. doi:10.1212/WNL.0000000000007094.
    • Confirms the role of inflammation in cognitive decline and supports the recommendation to target systemic inflammation as part of a curative strategy for AD.
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The Role of Physical Exercise in Alzheimer’s Management

Physical exercise is not only beneficial for general health but also plays a significant role in managing Alzheimer’s disease. Regular activity can improve mood, reduce anxiety, and potentially slow cognitive decline. Simple exercises like walking, stretching, or chair yoga are excellent for patients at various stages of Alzheimer’s. Tailor activities to their abilities—even light gardening or dancing can foster engagement and joy.

Caregivers should aim for consistency, integrating exercise into the daily routine to provide structure and reduce confusion. Social forms of exercise, like group walking sessions, also encourage interaction, which is essential for emotional well-being. Safety is paramount—ensure that the environment is secure and monitor the patient to avoid overexertion.

For additional guidance and ideas, consider the following resources:

  • National Institute on Aging: Explore their comprehensive guide to safe and effective exercises for older adults, including Alzheimer’s patients. Visit nia.nih.gov/health/exercise-physical-activity.
  • Go4Life Program: Developed by the National Institute on Aging, this program offers free videos, tips, and guides for incorporating exercise into daily life. Access it at go4life.nia.nih.gov.
  • Alzheimer’s Society (UK): Provides a list of exercise activities tailored for people living with dementia. Learn more at alzheimers.org.uk.
  • YouTube Exercise Channels: Channels like “Chair Yoga with Adriene” or “Eldergym Senior Fitness” offer free, easy-to-follow exercise routines.
  • Local YMCA or Senior Centers: Many offer specialized fitness programs designed for cognitive and physical wellness. Contact your local center for availability.

Incorporating regular physical activity into the care plan not only benefits patients but also provides caregivers with opportunities to engage positively with their loved ones.

Adverse Childhood Experiences and Alzheimer’s Disease

Understanding the Link between ACEs and Alzheimer's Disease

Ten Useful Learning Resources on Alzheimer’s Disease

Below is a list of useful resources on Alzheimer’s Disease:

1. What is Alzheimer’s Disease?: https://www.alz.org/alzheimers-dementia/what-is-alzheimers   

2. On the path to 2025: understanding the Alzheimer’s disease continuum: https://pubmed.ncbi.nlm.nih.gov/28793924/

3. Breaking the Alzheimer’s Dementia continuum with Evidence-Based Research: https://alzheimerscontinuum.com/

4. Finding Dementia Care and Local Services: https://www.alzheimers.gov/life-with-dementia/find-local-services 

5. NIH Toolbox: https://www.healthmeasures.net/explore-measurement-systems/nih-toolbox

6. Alzheimer’s and Related Dementias Resources for Professionals: https://www.nia.nih.gov/health/health-care-professionals-information/alzheimers-and-related-dementias-resources

7. Alzheimer’s Disease: Resources for Patients and Families

https://www.ohsu.edu/brain-institute/alzheimers-disease-resources-patients-and-families

8. Trauma Resources for Families: https://www.aap.org/en/patient-care/trauma-informed-care/resources-for-families/

9. Coping With Traumatic Events: https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events

10. Trauma Resource Institute: https://www.traumaresourceinstitute.com/

alzheimerscontinuum.com will revolutionize behavioral health care with Mental Metrics

Revolutionizing Behavioral Health Care with Mental Metrics

Welcome to Mental Metrics, where technology meets compassionate care to transform the mental and behavioral health landscape. We are dedicated to providing mental and behavioral health professionals with the most advanced technology and AI solutions for assessments and diagnostics, ensuring timely and effective interventions for those in need.

Our Journey

Mental Metrics was born from a deep commitment to improving behavioral health outcomes. After several years of rigorous research into non-conventional evaluation and diagnostic tools, we founded Mental Metrics six years ago with a clear mission: to revolutionize how behavioral health is assessed and treated.

Our Mission

Our primary goal is to become the go-to choice for comprehensive diagnosis and screening reports for 80% of behavioral health providers in the Midwest region of the United States. By integrating cutting-edge technology with AI-driven solutions, we enable healthcare professionals to conduct precision-based diagnostic assessments and screenings, paving the way for timely and effective care.

Why Choose Mental Metrics?

  1. Cutting-Edge Technology: Our AI-powered tools provide unparalleled accuracy in behavioral health assessments, ensuring that professionals have the precise information they need to make informed decisions.
  2. Comprehensive Diagnostics: Our technology supports a wide range of diagnostic assessments, offering a holistic view of a patient’s mental health and behavioral patterns.
  3. Timely Interventions: With our advanced screening processes, health providers can identify issues earlier and implement interventions more swiftly, significantly improving patient outcomes.
  4. User-Friendly Interface: Our platform is designed for ease of use, allowing healthcare professionals to focus on what they do best—caring for their patients.

Our Vision for the Midwest

We are committed to making a tangible difference in the Midwest’s behavioral health landscape. By partnering with regional providers, we aim to set a new standard for mental health diagnostics and care. Our technology is not just about innovation; it’s about empowering professionals to deliver better, faster, and more effective care.

Join the Revolution

We invite all behavioral health professionals in the Midwest to join us in this revolutionary journey. By integrating Mental Metrics into your practice, you will enhance your diagnostic capabilities and play a crucial role in the broader movement towards better mental health care.

Together, we can ensure that every individual receives the timely and effective care they deserve. Embrace the future of behavioral health with Mental Metrics—where technology meets care for optimal patient outcomes.

For more information on how Mental Metrics can transform your practice, contact us today and be part of the mental health revolution.

Breakthrough treatment: Locanemab is approved to treat early-onset Alzheimer’s disease

According to the Alzheimer’s Drug Discovery Foundation and the article published in the New England Journal of Medicine, the United States Food and Drug Administration (FDA) has approved Locanemab (Leqembi) as a new treatment to treat early onset Alzheimer’s disease. The approval came through the accelerated pathway for critical medical needs based on strong clinical evidence from randomized trials.

Phase 3 of the ongoing trial shows evidence of slow cognitive decline among users of Locanemab after 18 months. In addition, results from the study show a significant reduction in Amyloid Plaques in the brain of Locanemab users compared to those on placebo.

As with every trial, there are concerns about the adverse effects of such a new medication. Therefore, additional information on the safety and efficacy of the drug is warranted from longer trials.

Sources:

1. Alzheimer’s Drug Discovery Foundation

2. Lecanemab in Early Alzheimer’s Disease, The New England Journal of Medicine

Three Key Qualities a Doctor of Behavioral Health must have

While many primary care physicians mainly focus on treating the pathological causes of diseases, it is eminent that other psychosocial aspects of diseases are also considered as part of a holistic treatment plan – an aspect of medical care often handled by behavioral health providers.

The primary care model of medicine is increasingly modified to allow medical and behavioral health providers to work collaboratively in an integrative manner by going through different stages of integration. Many primary care physicians mainly focus on treating the pathological causes of diseases. However, it is eminent that other psychosocial aspects of conditions are also considered as part of a holistic treatment plan – an aspect of medical care often handled by behavioral health providers. The emergent nature of integrative medicine creates an avenue for behavioral health providers to give complementary and alternative medical care alongside other medical providers contributing to less negative impacts on clinical care, overall better health outcomes, and satisfaction for patients. This emergent model is termed the Biodyne model of health care.

For this reasons, I state below the three key qualities that a Doctor of Behavioral Health must have:

1. Be a team player

For a successful medical and behavioral integrative healthcare model, both medical and behavioral health providers would function as a team of providers in a physically integrated space to implement a single and holistic patient care plan. The integrated physical space would allow for structural integration of knowledge across different disciplines of medicine and promote collaboration among the leadership of the medical care team. The team would be connected via a shared electronic medical records (EMR) system providing access to medical diagnosis and instructions from different care team members. More importantly, each of the integrated medical care providers would understand the roles and contributions of other providers towards a better healthcare delivery for a patient. Both the medical care team and the patient would see a vivid clinical structure to give a comprehensive healthcare delivery for the patient as a whole. The integrated care team would include the patient, primary care provider, behavioral health provider, care manager, clinical nurse, pharmacist, and other medical specialists.

2. Be interdisciplinary

In addition to the medical education honed by a behavioral health provider, interdisciplinary skills are often essential and contribute to positive patient outcomes. The acquired interdisciplinary skills would help improve the overall quality of life and educate patients on the underlying risk factors for different behavioral health problems. Therefore, a Doctor of Behavioral Health should develop a certain level of understanding in public health, psychopharmacology, health informatics, health economics, and health care finance. More importantly, the provider must have a good sense of the population you are serving (e.g., demographic information relating to women, racial/ethnic groups, and underserved people).

3. Be adaptable

Although the integrated medical and behavioral healthcare delivery model promises better health outcomes for the patient, there are fundamental challenges to its implementation. Notably, changes to the existing primary care structure relating to leadership, culture, interpersonal relationships, and patient care workflow are potential challenges to integrated health care. In addition, in some cases, a behavioral health provider may need time to adjust to different care models or transfer trust among an existing network of providers. As such, the provider must be ready to transition through the coordinated, co-located, and fully integrated stages of the integrated medical and behavioral health care model.

The links below provide more information about the Doctor of Behavioral health and the integrated health care model:

1. International Foundation of Integrated Care

2. The Cummins Graduate Institute

“In any given moment, we have two options: to step forward into growth or to step back into safety.”

Abraham Maslow